Here at the Center of Physical Therapy and Sports Medicine a fair amount of our clients come to us following...
Author: Susan001
Don’t Forget to Warm Up During the Colder Weather
Dec 09,2020December 9, 2020
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...
Blood Flow Restriction Exercise
Oct 29,2020October 29, 2020
What is Blood Flow Restriction? Blood flow restriction (BFR) exercise is a training method that partially restricts blood flow to...
We are Open – A note to our RVA community
May 14,2020May 14, 2020
The Center for Physical Therapy and Sports Medicine is NOW open and seeing patients. We have two convenient locations and...
Vestibular
May 11,2020May 11, 2020
Physical Therapy for Dizziness and Vertigo Dizziness and vertigo are common complaints that become more common and likely as one...
How to stay active while staying at home
Apr 05,2020April 5, 2020
This time is all very new and scary for all of us. Since most people are working from home and...
Exercises for our Video Series 2020
Apr 05,2020April 5, 2020
Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...
Best posture practices while working from home
Apr 01,2020April 1, 2020
Majority of the workforce is working from home right now. You may not have had neck or low back pain...
Your Physical Therapist Can Help You Keep Your Resolution
Jan 25,2020January 25, 2020
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...
Winter Exercise
Jan 02,2020January 2, 2020
The cold weather makes us want to stay inside and hibernate, but inactivity though the winter months could have a...