Here at the Center of Physical Therapy and Sports Medicine a fair amount of our clients come to us following...

Here at the Center of Physical Therapy and Sports Medicine a fair amount of our clients come to us following...
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...
What is Blood Flow Restriction? Blood flow restriction (BFR) exercise is a training method that partially restricts blood flow to...
The Center for Physical Therapy and Sports Medicine is NOW open and seeing patients. We have two convenient locations and...
Physical Therapy for Dizziness and Vertigo Dizziness and vertigo are common complaints that become more common and likely as one...
This time is all very new and scary for all of us. Since most people are working from home and...
Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...
Majority of the workforce is working from home right now. You may not have had neck or low back pain...
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...
The cold weather makes us want to stay inside and hibernate, but inactivity though the winter months could have a...