What do we know about pain? Our understanding of pain has changed over the years and how PT addresses it....
Author: Susan001
Knee Osteoarthritis and Dry Needling
Oct 13,2019October 13, 2019
Knee osteoarthritis is a very prevalent injury in the U.S with around 39% of population over 30 years old experiencing...
Do you Know Your Movement Vital Signs?
Aug 02,2019August 15, 2019
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use...
Strength Training for Seniors
Jun 06,2019August 15, 2019
Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we...
Physical Therapy to Improve Your Golf Game
May 21,2019May 21, 2019
We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury....
Walking is a Simple Exercise and Has Powerful Health Benefits
May 14,2019May 14, 2019
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...
Osteoporosis and Physical Therapy
May 03,2019May 3, 2019
Osteoporosis is a condition that causes degeneration and weakening of the bones. It is most common in women, but can...
Get Back Into Balance
Apr 24,2019April 24, 2019
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...
Life is a Movement Journey, Here’s How PT Can Help
Apr 05,2019April 5, 2019
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the...
Exercise and Your Mood
Mar 22,2019March 22, 2019
Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce...