Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...

Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change...
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...
This time is all very new and scary for all of us. Since most people are working from home and...
Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...
Majority of the workforce is working from home right now. You may not have had neck or low back pain...
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...