Category: exercise

Expect to Get Better. You Probably Will.

Jan 07,2022January 7, 2022

Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...

Nov 07,2021November 7, 2021

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...

Sep 09,2021September 9, 2021

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change...

Sep 02,2021September 2, 2021

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...

Dec 09,2020December 9, 2020

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...

Apr 05,2020April 5, 2020

This time is all very new and scary for all of us. Since most people are working from home and...

Apr 05,2020April 5, 2020

Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...

Apr 01,2020April 1, 2020

Majority of the workforce is working from home right now. You may not have had neck or low back pain...

May 14,2019May 14, 2019

Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...

Apr 24,2019April 24, 2019

Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...