Category: exercise

Life is a Movement Journey, Here’s How PT Can Help

Apr 05,2019April 5, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the...

Mar 22,2019March 22, 2019

Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce...

Mar 12,2019March 12, 2019

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of...

Feb 20,2019February 20, 2019

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and...

Jan 30,2019January 17, 2019

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal...

Jan 06,2019January 6, 2019

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of...

Sep 04,2018September 4, 2018

You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an...

Jun 27,2018June 27, 2018

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you...