How Physical Therapy Can Help Your Heart Health

Mar 02,2022March 2, 2022

Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the...

Expect to Get Better. You Probably Will.

Jan 07,2022January 7, 2022

Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...

Nov 07,2021November 7, 2021

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...

Sep 14,2021September 14, 2021

There are roughly 25 million Americans who play the game of golf for fun, exercise and socialization. With that many...

Sep 09,2021September 9, 2021

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change...

Sep 02,2021September 2, 2021

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...

Apr 22,2021April 22, 2021

The practice of physical therapy in the U.S dates back to World War 1 when women known as reconstruction aids...

Mar 17,2021March 17, 2021

What to expect at your first visit? If you have an injury or pain, you will want to come to...

Feb 17,2021February 17, 2021

COVID and 2020 have brought a whole new dynamic to our home, work, and school lives. A more sedentary lifestyle...

Feb 03,2021February 3, 2021

Here at the Center of Physical Therapy and Sports Medicine a fair amount of our clients come to us following...

Dec 09,2020December 9, 2020

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...

Oct 29,2020October 29, 2020

What is Blood Flow Restriction? Blood flow restriction (BFR) exercise is a training method that partially restricts blood flow to...