We are Open – A note to our RVA community

May 14,2020May 14, 2020

The Center for Physical Therapy and Sports Medicine is NOW open and seeing patients. We have two convenient locations and...

Vestibular

May 11,2020May 11, 2020

Physical Therapy for Dizziness and Vertigo Dizziness and vertigo are common complaints that become more common and likely as one...

Apr 05,2020April 5, 2020

This time is all very new and scary for all of us. Since most people are working from home and...

Apr 05,2020April 5, 2020

Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...

Apr 01,2020April 1, 2020

Majority of the workforce is working from home right now. You may not have had neck or low back pain...

Jan 25,2020January 25, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...

Jan 02,2020January 2, 2020

The cold weather makes us want to stay inside and hibernate, but inactivity though the winter months could have a...

Dec 04,2019December 4, 2019

What do we know about pain? Our understanding of pain has changed over the years and how PT addresses it....

Oct 13,2019October 13, 2019

Knee osteoarthritis is a very prevalent injury in the U.S with around 39% of population over 30 years old experiencing...

Aug 02,2019August 15, 2019

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use...

Jun 06,2019August 15, 2019

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we...

May 21,2019May 21, 2019

We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury....