Walking is a Simple Exercise and Has Powerful Health Benefits

May 14,2019May 14, 2019

Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...

Osteoporosis and Physical Therapy

May 03,2019May 3, 2019

Osteoporosis is a condition that causes degeneration and weakening of the bones. It is most common in women, but can...

Apr 24,2019April 24, 2019

Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...

Apr 05,2019April 5, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the...

Mar 22,2019March 22, 2019

Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce...

Mar 12,2019March 12, 2019

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of...

Feb 20,2019February 20, 2019

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and...

Jan 30,2019January 17, 2019

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal...

Jan 06,2019January 6, 2019

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of...

Dec 14,2018December 14, 2018

Payless recently conducted a very telling social experiment. You probably heard about the shoe chain’s stunt in the news but...

Nov 13,2018November 13, 2018

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point...

Oct 16,2018October 16, 2018

Temporomandibular joint (TMJ) pain is a challenging diagnosis to manage. TMJ pain and dysfunction can be caused by an increase...