During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...
COVID and 2020 have brought a whole new dynamic to our home, work, and school lives. A more sedentary lifestyle...
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...
Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point...
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know...
Some health habits are instilled in us at a young age. For as long as you can remember, for example,...
Finally, the weather is nice! We thought we would never get here. Now is the time that most of us...
Sitting is becoming more prevalent while at work, and having a sedentary desk job can result in sitting for around...