During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change...
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...