Tag: exercise

Returning to Activity after the Pandemic

Nov 07,2021November 7, 2021

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and...

Dec 09,2020December 9, 2020

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...

May 21,2019May 21, 2019

We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury....

May 14,2019May 14, 2019

Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...

Apr 24,2019April 24, 2019

Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately,...

Apr 05,2019April 5, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the...

Mar 22,2019March 22, 2019

Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce...

Mar 12,2019March 12, 2019

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of...

Feb 20,2019February 20, 2019

Between work, family commitments, and running errands, it’s understandable why weekend warriors cram all their physical activity on Saturday and...

Sep 04,2018September 4, 2018

You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an...