Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...

Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...
The practice of physical therapy in the U.S dates back to World War 1 when women known as reconstruction aids...
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...
The Center for Physical Therapy and Sports Medicine is NOW open and seeing patients. We have two convenient locations and...
Physical Therapy for Dizziness and Vertigo Dizziness and vertigo are common complaints that become more common and likely as one...
Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...
We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury....
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...