Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude...
Tag: physical therapy
Physical Therapy can Keep you Healthy for Life
Sep 02,2021September 2, 2021
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s...
What is Physical Therapy?
Apr 22,2021April 22, 2021
The practice of physical therapy in the U.S dates back to World War 1 when women known as reconstruction aids...
Don’t Forget to Warm Up During the Colder Weather
Dec 09,2020December 9, 2020
Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for...
We are Open – A note to our RVA community
May 14,2020May 14, 2020
The Center for Physical Therapy and Sports Medicine is NOW open and seeing patients. We have two convenient locations and...
Vestibular
May 11,2020May 11, 2020
Physical Therapy for Dizziness and Vertigo Dizziness and vertigo are common complaints that become more common and likely as one...
Exercises for our Video Series 2020
Apr 05,2020April 5, 2020
Video 1: Low back exercises while lying down Posterior pelvic tilt Knees bent up and feet flat on ground Flatten...
Your Physical Therapist Can Help You Keep Your Resolution
Jan 25,2020January 25, 2020
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight,...
Physical Therapy to Improve Your Golf Game
May 21,2019May 21, 2019
We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury....
Walking is a Simple Exercise and Has Powerful Health Benefits
May 14,2019May 14, 2019
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is...